Episode 2 - Technology Free Sleep The Five Minute Break With Gemma James podcast

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Fitness Gemma James

Indhold leveret af Gemma James. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Gemma James eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

The Five Minute Break with Gemma James «
Episode 2 - Technology Free Sleep

6y ago 5:15

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M4A•Episode hjem

Indhold leveret af Gemma James. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Gemma James eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Do yourself a favour and make it a technology free time at least the 30 Minutes before you go to bed. This will help you drift off to sleep easier and wake with more energy, more focus and more enthusiasm. To see where YOUR stress may be coming from and for some further tips and techniques to reduce it, take the free 5 minute quiz here - http://bit.ly/HSAYQuiz

… continue reading

2 episoder

#Fitness #Gemma James

Artwork

Episode 2 - Technology Free Sleep

The Five Minute Break with Gemma James

published 6y ago

Del

M4A•Episode hjem

Indhold leveret af Gemma James. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Gemma James eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Do yourself a favour and make it a technology free time at least the 30 Minutes before you go to bed. This will help you drift off to sleep easier and wake with more energy, more focus and more enthusiasm. To see where YOUR stress may be coming from and for some further tips and techniques to reduce it, take the free 5 minute quiz here - http://bit.ly/HSAYQuiz

… continue reading

2 episoder

#Fitness #Gemma James

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