#27- Consequences Of Rapid "Summer Shred" Programs, Hormonal Changes To Dieting, Is Keto Optimal For Fat Loss? Muscle Preserving Effects Of Ketones The Fitness Experiment podcast

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#27- Consequences of Rapid "Summer Shred" Programs, Hormonal Changes to Dieting, is Keto Optimal for Fat Loss? Muscle Preserving Effects of Ketones

5+ y ago 1:05:00

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Indhold leveret af The Fitness Experiment. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Fitness Experiment eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

We discuss in details in the ins and out of "cutting", getting "shredded" and weight loss in general. There is a big difference between sustainable and unsustainable approaches, which are you doing? We discuss the metabolic problems of RAPID and AGGRESSIVE weight loss protocols. Get to know the hormonal changes we see; testosterone and sex hormones, flux in hunger hormones and peptides like PYY, GLP-1, Leptin and Ghrelin, Thyroid Hormone and more. We also go into detail on a shocking finding in the field of weight loss and metabolism; when losing weight your "metabolism" will automatically decrease - this is a survival mechanism - can a ketogenic actually prevent some of this decrease in metabolism? In other words, can it make weight loss more SUSTAINABLE, and EFFICIENT? Get all the answers and more here, you are not going to want to miss this one!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/scienceexperience/message

… continue reading

54 episoder

#Fitness #Fitness Experiment

Artwork

#27- Consequences of Rapid "Summer Shred" Programs, Hormonal Changes to Dieting, is Keto Optimal for Fat Loss? Muscle Preserving Effects of Ketones

The Fitness Experiment

published 5+ y ago

Del

M4A•Episode hjem

Indhold leveret af The Fitness Experiment. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Fitness Experiment eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

We discuss in details in the ins and out of "cutting", getting "shredded" and weight loss in general. There is a big difference between sustainable and unsustainable approaches, which are you doing? We discuss the metabolic problems of RAPID and AGGRESSIVE weight loss protocols. Get to know the hormonal changes we see; testosterone and sex hormones, flux in hunger hormones and peptides like PYY, GLP-1, Leptin and Ghrelin, Thyroid Hormone and more. We also go into detail on a shocking finding in the field of weight loss and metabolism; when losing weight your "metabolism" will automatically decrease - this is a survival mechanism - can a ketogenic actually prevent some of this decrease in metabolism? In other words, can it make weight loss more SUSTAINABLE, and EFFICIENT? Get all the answers and more here, you are not going to want to miss this one!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/scienceexperience/message

… continue reading

54 episoder

#Fitness #Fitness Experiment

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