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Ep. 14 - Rehab Myths with Dr. CJ DePalma
Manage episode 274210363 series 2804815
We have a very special guest for you this week. None other than The Movement Doc, Dr. CJ DePalma. CJ is a DPT (Doctor of Physiotherapy) and runs a physical therapy clinic in Pensacola, Florida. He also plays a vital role with the world renowned WODPrep. CJ specializes in pain management and rehabilitation through a unique approach of education and movement, and has experience treating a wide range of patients throughout functional fitness and beyond.
Today we tackle the biggest rehab. myths with CJ:
- Why "warm up" and traditional stretching might be overrated
- Why icing injuries is a terrible idea
- We talk about the biggest movement flaws in functional fitness and crossfit
- Is lifting weights bad for children?
- How deadlifting is NOT "bad for your back"
- Is CBD a panacea? And much more!
CONTACT CJ
INSTAGRAM (@the_movement_dr)
*** ATTENTION! ***
We release the successful applications for our THRIVE 1.0 program in this episode!
TFE CONTACT
Our WEBSITE is now live! BOOK YOUR SPOT for THRIVE 1.0 - our collaborative fitness + nutrition program. Just head to our site for more details!
Follow us on INSTAGRAM @thefitness_experiment
>>>>For tips & tricks to advance your fitness and health, podcast details, and more!
We are on now on YOUTUBE!
>>>> Podcasts, and upcoming content on supplements, programming, fat loss, hitting PRs and all things fitness.
Personal Instagram Accounts:
Jesse - Instagram @sherriffacademy
Chett - Instagram @brainignition
--- Send in a voice message: https://podcasters.spotify.com/pod/show/scienceexperience/message54 episoder
Manage episode 274210363 series 2804815
We have a very special guest for you this week. None other than The Movement Doc, Dr. CJ DePalma. CJ is a DPT (Doctor of Physiotherapy) and runs a physical therapy clinic in Pensacola, Florida. He also plays a vital role with the world renowned WODPrep. CJ specializes in pain management and rehabilitation through a unique approach of education and movement, and has experience treating a wide range of patients throughout functional fitness and beyond.
Today we tackle the biggest rehab. myths with CJ:
- Why "warm up" and traditional stretching might be overrated
- Why icing injuries is a terrible idea
- We talk about the biggest movement flaws in functional fitness and crossfit
- Is lifting weights bad for children?
- How deadlifting is NOT "bad for your back"
- Is CBD a panacea? And much more!
CONTACT CJ
INSTAGRAM (@the_movement_dr)
*** ATTENTION! ***
We release the successful applications for our THRIVE 1.0 program in this episode!
TFE CONTACT
Our WEBSITE is now live! BOOK YOUR SPOT for THRIVE 1.0 - our collaborative fitness + nutrition program. Just head to our site for more details!
Follow us on INSTAGRAM @thefitness_experiment
>>>>For tips & tricks to advance your fitness and health, podcast details, and more!
We are on now on YOUTUBE!
>>>> Podcasts, and upcoming content on supplements, programming, fat loss, hitting PRs and all things fitness.
Personal Instagram Accounts:
Jesse - Instagram @sherriffacademy
Chett - Instagram @brainignition
--- Send in a voice message: https://podcasters.spotify.com/pod/show/scienceexperience/message54 episoder
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