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The Fit Postpartum Mom | Fitness for New Moms, Healthy Habits, Time Management, Postpartum Journey, Physical Therapy, Quick Workouts for Women
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34.4 // [Deal Week] Getting Started the Right Way - This Is Crucial for Fixing Your Mommy Tummy After Pregnancy
Manage episode 385376320 series 3486126
Indhold leveret af Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, and Mom of 4 Girls. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, and Mom of 4 Girls eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Go back to the basics with me - I'm talking about the moment when you started postpartum exercises for the first time. Whether or not you started already, or maybe you haven't even thought about it at all, this episode is for you.
I am teaching moms how to kickstart their postpartum fitness journey with Postpartum Abs 101, my 45 minute On-Demand video training that maps out everything you need to do for your first week of postpartum exercise.
From there, I recommend diving deep into my easy-to-read Postpartum Ab Rehab eBook. This book explains the protocol behind rehabbing and restoring your ab strength after pregnancy in as little as 12 weeks.
Snag both offers in a bundle for a low price during Deal Week. For today only you can get both Postpartum Abs 101 and Postpartum Ab Rehab for just $37.
What will you do to finally fix your mommy tummy? If you are still not sure, I encourage you to start with this kickstart bundle.
Keep Smiling,
Jena
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