Episode 381: How to Successfully Deal with Distractions (and why it matters)

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Indhold leveret af Ellen Goodwin, Lee Silber, Efficiency Expert, and Productivity Expert. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ellen Goodwin, Lee Silber, Efficiency Expert, and Productivity Expert eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

6M ago 6:30

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In this episode, Ellen and Lee look at how to be more focused by getting rid of distractions. Together they look at:

• Why it's so easy to let our phones distract us

• What we could be doing with the time we spend getting dopamine hits

• Why urgent things crowd out the important things we want to do

• Three easy ways to ignore your distractions (and how to do them)

• The importance of doing the hard things in our lives

Edited at Studio D, Wayne Duncan, producer

Your co-hosts: www.EllenGoodwin.com and www.LeeSilber.com

263 episoder

#Business #Fun #Productivity #Savetime #Ellen Goodwin #Efficiency Expert #Lee Silber #Self-Improvement #Podcasting Education #Fasting