Maria Baltazzi - Take a Shot at Happiness

The Extra Mile - The Official Charity Miles Podcast

Maria Baltazzi is an Emmy Award winning television producer, traveler, marathon walker who raises money for cancer charities, author and longtime Charity Miler with over 8500 Charity Miles!

Maria recently wrote a book called "Take a Shot at Happiness" which invites and coaches us to explore happiness in our own lives.

While Maria discovered that her own "happiness essentials" include faith, self-love and physical health, she encourages people to explore and understand their own personal meanings of happiness.

She also draws from her experience as a producer on shows like Survivor to help us all think like storytellers to script, perform in and capture our own reality shows of happiness.

Thank you to Maria for sharing so much with us.

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Here are some noteworthy timestamps for the interview....

02:59 Maria's Journey with Charity Miles 04:08 Maria's Role on Survivor and Connection to Ethan Zohn 06:19 Maria's Transition from Producer to Author 06:46 Understanding Happiness through Survivor 08:27 Maria's Personal Journey to Happiness 09:19 The Role of Storytelling in Happiness 10:06 The Power of Photography in Capturing Happiness 17:06 The Impact of Storytelling on Personal Behavior 25:40 The Foundational Three Elements of Happiness 29:07 Exploring the Concept of Happiness 30:00 Making a Choice for Happiness 31:04 The Role of Education in Happiness 31:47 Personalizing Your Happiness Essentials 33:09 The Importance of Exploration in Happiness 35:13 The Role of Faith in Happiness 37:21 The Problem with Prescriptive Self-Help Books 38:18 Understanding Happiness as a Choice 45:53 Practical Steps to Cultivate Happiness 51:48 The Connection Between Happiness and Resilience