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Healing From Racial Fatigue with Jason Shankle
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Indhold leveret af Asia Lyons and Dr. Asia Lyons. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Asia Lyons and Dr. Asia Lyons eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode of 'The Exit Interview,' host Dr. Asia Lyons talks with therapist and researcher Jason Shankle about the importance of creating sacred spaces and emotional boundaries, particularly for Black educators facing racial battle fatigue. Jason shares his journey in education and psychology, and offers practical strategies for coping with racial battle fatigue. The conversation delves into the significance of rituals, the value of Black therapists, and the need for intentional self-care practices. Jason underscores the importance of not trying to change toxic work environments but rather focusing on personal healing and maintaining emotional equity.
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