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The Empower Hour with Katie & Sarah Epsiode 15: The Do's and Don'ts of Training on Vacation, plus the super inspiring athlete Deanna Dezzi
Manage episode 298710833 series 2900297
Indhold leveret af Sarah Wassner Flynn & Katie Palavecino, Sarah Wassner Flynn, and Katie Palavecino. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sarah Wassner Flynn & Katie Palavecino, Sarah Wassner Flynn, and Katie Palavecino eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Katie and Sarah take a breather from their hectic schedules (summer swim, enough said!) to catch up on the new Powerzone Pack Challenge (go PZEbras) and life in general. Then, in the POWER-UP segment, we bring on Team Wilpers coaches Laurel and Rebeccah Wassner for a lively discussion about working out while on vacation and some tips for keeping it fun so you can still enjoy your time away. And in our POWERHOUSE segment, we feature Peloton community member Deanna Dezzi, who has a condition that has caused her to be nearly blind. Deanna shares the challenges she faces as an adaptive athlete and all of the amazing things she has accomplished despite it all. We were truly inspired by Deanna and think you will be, too.
SHOW NOTES:
Article about whether to work out on vacation: https://www.thecut.com/2021/07/dont-work-out-on-vacation.html
Follow Coach Bec on instagram: @athletefood
Follow Coach Laurel on instragram: @athletestyle
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