240 - Somatic Mindfulness Practice 04 07 2024

The Embodied Jewish Woman with Rena Reiser

Indhold leveret af Rena Reiser. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rena Reiser eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

9M ago 9:44

MP3•Episode hjem

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on December 19, 2024 01:27 (2d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Beneath "How Are You?": A Deep Dive into Self-Inquiry

We embark on a journey of deepening connection with ourselves through somatic mindfulness guided by Rena. With gentle breaths, we signal to our entire being that it's okay to slow down, to truly check in. Whether sitting, reclining, or lying, we invite our bodies to settle as we assess the state of our nervous system, acknowledging if we're calm, in fight or flight, shutdown, or somewhere in between. We pose the question, "How are you?" and bravely allow all that arises to surface, noticing where sensations reside within. With compassionate curiosity, we explore these feelings, asking what they signify and what longings they hold. Finally, we inquire how we can support ourselves in fulfilling those needs, listening attentively to our inner voice.

158 episoder

#Jewish #Religion #Rena Reiser #Self-Improvement #Intuitiveeating #Podcasting Education