237 - Somatic Mindfulness Practice 04 02 2024 The Embodied Jewish Woman With Rena Reiser podcast

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Jewish Religion Rena Reiser Self-Improvement Intuitiveeating Podcasting Education

Indhold leveret af Rena Reiser. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rena Reiser eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

The Embodied Jewish Woman with Rena Reiser « »
237 - Somatic Mindfulness Practice 04 02 2024

9M ago 9:18

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MP3•Episode hjem

Indhold leveret af Rena Reiser. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rena Reiser eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Wrapped in Love: A Guided Embodiment Experience

In Rena's guided somatic mindfulness practice, we began with grounding breaths, focusing on our heartspace and the rhythm of our breath. Then, we brought to mind three sources of love: our own heart's affection, a loved one, and Hashem's boundless love. With each breath, we immersed ourselves in the warmth of these connections, feeling their presence within us. As our focus softened, we surrendered to the collective embrace of love, allowing it to saturate our entire being. In this state of openness, we observed the sensations in our bodies and minds, noticing how love impacted us. We remained in this space, enveloped in love's nurturing presence, for as long as it felt right for each of us.

… continue reading

158 episoder

#Jewish #Religion #Rena Reiser #Self-Improvement #Intuitiveeating #Podcasting Education

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237 - Somatic Mindfulness Practice 04 02 2024

The Embodied Jewish Woman with Rena Reiser

published 9M ago

Del

MP3•Episode hjem

Indhold leveret af Rena Reiser. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rena Reiser eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Wrapped in Love: A Guided Embodiment Experience

In Rena's guided somatic mindfulness practice, we began with grounding breaths, focusing on our heartspace and the rhythm of our breath. Then, we brought to mind three sources of love: our own heart's affection, a loved one, and Hashem's boundless love. With each breath, we immersed ourselves in the warmth of these connections, feeling their presence within us. As our focus softened, we surrendered to the collective embrace of love, allowing it to saturate our entire being. In this state of openness, we observed the sensations in our bodies and minds, noticing how love impacted us. We remained in this space, enveloped in love's nurturing presence, for as long as it felt right for each of us.

… continue reading

158 episoder

#Jewish #Religion #Rena Reiser #Self-Improvement #Intuitiveeating #Podcasting Education

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