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235 - Somatic Mindfulness Practice 03 31 2024
Manage episode 409834326 series 2366905
Sensing Potency: A Guided Embodiment Practice
Rena leads us through a journey of somatic mindfulness, beginning with grounding breaths and gentle self-holding. As we delve into body scans, we awaken to the potency within each sensation. With curiosity and trust, we explore our emotions, allowing them space to unfold. Through intentional poses, we embody the desires pulsating within, witnessing their power.
158 episoder
Manage episode 409834326 series 2366905
Sensing Potency: A Guided Embodiment Practice
Rena leads us through a journey of somatic mindfulness, beginning with grounding breaths and gentle self-holding. As we delve into body scans, we awaken to the potency within each sensation. With curiosity and trust, we explore our emotions, allowing them space to unfold. Through intentional poses, we embody the desires pulsating within, witnessing their power.
158 episoder
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