231 - Somatic Mindfulness Practice 03 21 2024 The Embodied Jewish Woman With Rena Reiser podcast

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Jewish Religion Rena Reiser Self-Improvement Intuitiveeating Podcasting Education

Indhold leveret af Rena Reiser. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rena Reiser eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

The Embodied Jewish Woman with Rena Reiser « »
231 - Somatic Mindfulness Practice 03 21 2024

6M ago 14:53

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MP3•Episode hjem

Indhold leveret af Rena Reiser. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rena Reiser eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Visualizing Past Ease, Embracing Future Readiness: Somatic Preparation for Purim

Rena led us on a journey through time, guiding us to reflect on moments of past ease and envisioning our future readiness for Purim. With mindful attention, we recalled instances where we gracefully navigated challenges, allowing the memory to imbue our bodies with Menuchas Hanefesh. Transitioning to the future, Rena invited us to visualize ourselves preparing for Purim with the same composed demeanor. We imagined tending to our tasks with calm, surrounded by our families and community and the anticipation of celebration. Through this somatic practice, we cultivated a sense of confidence and groundedness, embracing the upcoming festivities with open hearts and prepared minds.

… continue reading

158 episoder

#Jewish #Religion #Rena Reiser #Self-Improvement #Intuitiveeating #Podcasting Education

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231 - Somatic Mindfulness Practice 03 21 2024

The Embodied Jewish Woman with Rena Reiser

published 6M ago

Del

MP3•Episode hjem

Indhold leveret af Rena Reiser. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rena Reiser eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Visualizing Past Ease, Embracing Future Readiness: Somatic Preparation for Purim

Rena led us on a journey through time, guiding us to reflect on moments of past ease and envisioning our future readiness for Purim. With mindful attention, we recalled instances where we gracefully navigated challenges, allowing the memory to imbue our bodies with Menuchas Hanefesh. Transitioning to the future, Rena invited us to visualize ourselves preparing for Purim with the same composed demeanor. We imagined tending to our tasks with calm, surrounded by our families and community and the anticipation of celebration. Through this somatic practice, we cultivated a sense of confidence and groundedness, embracing the upcoming festivities with open hearts and prepared minds.

… continue reading

158 episoder

#Jewish #Religion #Rena Reiser #Self-Improvement #Intuitiveeating #Podcasting Education

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