#333 : Three Ways To Generate More Propulsion (Without Getting Tired) The Effortless Swimming podcast

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Endurance Sports Effortlessswimming Ironman Openwaterswimming Swimsmooth Triathlon Triswimcoach Brenton Ford Swimming Sports

Indhold leveret af Brenton Ford. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Brenton Ford eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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#333 : Three Ways To Generate More Propulsion (Without Getting Tired)

1M ago 16:00

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MP3•Episode hjem

Indhold leveret af Brenton Ford. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Brenton Ford eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, we discuss three ways to generate more propulsion without getting tired, along with a drill that will help you practice each of these methods.

00:16 Generating propulsion 01:31 The Size of the Paddle 03:44 The Power Phase of the Stroke 08:31 Accelerate through the Stroke. 11:01 Keyhole Drill 12:58 Building Power and Speed in Your Stroke

… continue reading

341 episoder

#Endurance Sports #Effortlessswimming #Ironman #Openwaterswimming #Swimsmooth #Triathlon #Triswimcoach #Brenton Ford #Swimming #Sports

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#333 : Three Ways To Generate More Propulsion (Without Getting Tired)

The Effortless Swimming Podcast

130 subscribers

published 1M ago

Del

MP3•Episode hjem

Indhold leveret af Brenton Ford. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Brenton Ford eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, we discuss three ways to generate more propulsion without getting tired, along with a drill that will help you practice each of these methods.

00:16 Generating propulsion 01:31 The Size of the Paddle 03:44 The Power Phase of the Stroke 08:31 Accelerate through the Stroke. 11:01 Keyhole Drill 12:58 Building Power and Speed in Your Stroke

… continue reading

341 episoder

#Endurance Sports #Effortlessswimming #Ironman #Openwaterswimming #Swimsmooth #Triathlon #Triswimcoach #Brenton Ford #Swimming #Sports

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