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Indhold leveret af Dr. Greg Wells. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Greg Wells eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Ep 236. Crafting your 'Diem' with Dr. James Rouse

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Manage episode 414067962 series 2815567
Indhold leveret af Dr. Greg Wells. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Greg Wells eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, we're joined by Dr. James Rouse, a renowned expert in the science of daily performance. We dive into practical strategies for crafting a day that not only supports high performance but also prioritizes health and well-being. Dr. Rouse shares insights on the optimal structure of a day from morning routines that energize, to work habits that maximize productivity, and evening rituals that ensure restorative sleep. Listeners will gain actionable tips on integrating movement, mindful breathing, and nutrition to enhance focus and energy levels. Whether you're looking to boost your productivity or elevate your overall quality of life, this discussion will provide you with the tools to transform your everyday into an exceptional one. Join us as we explore how small, intentional changes can lead to significant improvements in both personal and professional realms.

--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support
  continue reading

255 episoder

Artwork
iconDel
 
Manage episode 414067962 series 2815567
Indhold leveret af Dr. Greg Wells. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Greg Wells eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, we're joined by Dr. James Rouse, a renowned expert in the science of daily performance. We dive into practical strategies for crafting a day that not only supports high performance but also prioritizes health and well-being. Dr. Rouse shares insights on the optimal structure of a day from morning routines that energize, to work habits that maximize productivity, and evening rituals that ensure restorative sleep. Listeners will gain actionable tips on integrating movement, mindful breathing, and nutrition to enhance focus and energy levels. Whether you're looking to boost your productivity or elevate your overall quality of life, this discussion will provide you with the tools to transform your everyday into an exceptional one. Join us as we explore how small, intentional changes can lead to significant improvements in both personal and professional realms.

--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support
  continue reading

255 episoder

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