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Ep 236. Crafting your 'Diem' with Dr. James Rouse
Manage episode 414067962 series 2815567
In this episode, we're joined by Dr. James Rouse, a renowned expert in the science of daily performance. We dive into practical strategies for crafting a day that not only supports high performance but also prioritizes health and well-being. Dr. Rouse shares insights on the optimal structure of a day from morning routines that energize, to work habits that maximize productivity, and evening rituals that ensure restorative sleep. Listeners will gain actionable tips on integrating movement, mindful breathing, and nutrition to enhance focus and energy levels. Whether you're looking to boost your productivity or elevate your overall quality of life, this discussion will provide you with the tools to transform your everyday into an exceptional one. Join us as we explore how small, intentional changes can lead to significant improvements in both personal and professional realms.
--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support255 episoder
Ep 236. Crafting your 'Diem' with Dr. James Rouse
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance
Manage episode 414067962 series 2815567
In this episode, we're joined by Dr. James Rouse, a renowned expert in the science of daily performance. We dive into practical strategies for crafting a day that not only supports high performance but also prioritizes health and well-being. Dr. Rouse shares insights on the optimal structure of a day from morning routines that energize, to work habits that maximize productivity, and evening rituals that ensure restorative sleep. Listeners will gain actionable tips on integrating movement, mindful breathing, and nutrition to enhance focus and energy levels. Whether you're looking to boost your productivity or elevate your overall quality of life, this discussion will provide you with the tools to transform your everyday into an exceptional one. Join us as we explore how small, intentional changes can lead to significant improvements in both personal and professional realms.
--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support255 episoder
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