Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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3 - Habit Change and Communication
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Manage episode 215479630 series 2426109
Indhold leveret af The Difference of 13. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Difference of 13 eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Have any habits that hold your performance back? Or, maybe you need to set new habits to boost your performance? Everyone works differently, and figuring out how to best operate on a personal level is step one for success. This podcast explores goals and how habits play a role in them in school, business, workplace, or even in sports. For more on SMART Goals: https://www.mindtools.com/pages/article/smart-goals.htm --- Support this podcast: https://podcasters.spotify.com/pod/show/the-difference-of-13/support
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37 episoder
MP3•Episode hjem
Manage episode 215479630 series 2426109
Indhold leveret af The Difference of 13. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Difference of 13 eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Have any habits that hold your performance back? Or, maybe you need to set new habits to boost your performance? Everyone works differently, and figuring out how to best operate on a personal level is step one for success. This podcast explores goals and how habits play a role in them in school, business, workplace, or even in sports. For more on SMART Goals: https://www.mindtools.com/pages/article/smart-goals.htm --- Support this podcast: https://podcasters.spotify.com/pod/show/the-difference-of-13/support
…
continue reading
37 episoder
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