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Mitch Finds loot on a run and Bart Shares how to get bigger arms after 40
Manage episode 453942820 series 3573781
Indhold leveret af Barton Bryan and Mitch Royer, Barton Bryan, and Mitch Royer. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Barton Bryan and Mitch Royer, Barton Bryan, and Mitch Royer eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
What if occasional conflicts are the secret ingredient to stronger friendships? We kick off this episode by reflecting on how past disagreements with our best guy friends have fortified our bonds. Listen in as we navigate the importance of conflict resolution in any long-term relationship, blending humor and sincerity along the way. And sure, we know you love a good laugh, so we're throwing in a listener-submitted dad joke—the darker the humor, the better!
Shifting gears, we spotlight the college football scene, with the Oregon Ducks and Texas Longhorns stealing the show, and all eyes on Texas as they gear up for a showdown against Georgia.
Next up, we ponder the art of parody, specifically targeting the unique comedic style of Burt Kreischer. Fame, insecurities, and the dreaded imposter syndrome take center stage in this lively exchange. Personal anecdotes spice things up, including a memorable run-in with Twilight star Kellen Lutz and a comical gym encounter with a former pro football player, where strength and confidence were put to the test. To wrap up this segment, we share a chuckle-worthy tale of some playful antics observed in a Target store.
As we roll into fitness, we're here to pump up your arm growth game. We share our own botched tattoo story and dive into the anatomy of biceps, triceps, and delts, offering tips to achieve that superhero physique. Plus, we tackle the aches and pains that come with training, focusing on shoulder issues from old injuries and ways to keep those joints happy. Ever thought about jumping into a six-week arm growth challenge? We've got you covered with expert advice and a sprinkle of humor, aiming to motivate and entertain you on this fitness journey.
To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link:
https://solutionsrxaustin.com/solutionsrxaustin-dadbods-and-dumbells
To Learn more about James and Mona De Lacey's Strength Programs, visit:
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Follow Mitch: http://instagram.com/runwithmitch
Follow Bart: http://instagram.com/bartonguybryan
Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells
Visit Mitch's website: http://Bigboysruntoo.com
Visit Barton's Training Website: http://teambryanwellness.com
Kapitler
1. Mitch Finds loot on a run and Bart Shares how to get bigger arms after 40 (00:00:00)
2. Conflict and Comradery (00:00:02)
3. Feats of Strength and Impressions (00:11:15)
4. Arm Muscle Building Tips (00:16:50)
5. Rotator Cuff Rehab and Alternatives (00:30:24)
47 episoder
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