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Ep 168 Mindfulness in Prisons

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Manage episode 411440138 series 2862865
Indhold leveret af Chris & Christina Roberts and Christina Roberts. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Chris & Christina Roberts and Christina Roberts eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

On this week’s podcast we hear from Tom Buhler, a certified spiritual guide offering mindfulness to prisoners. Tom shares with us about the powerful transformations possible when using mindfulness, particularly in the midst of high-stress situations. Join us as Tom relays how formal practice can lead to shifts in perspective that help us become more aware of our thoughts, emotions, and physical sensations so that we can be more empathetic overall. And don’t forget to check out the Additional Resources section for more information.
Additional Resources
Author:
John Kabat Zinn
Organization: The Path of Freedom
Workbook: The Stress Reduction Workbook for Teens by Gina M Biegel
Website: PrisonMindfulness.org
Facebook: Wisconsin Prison Mindfulness Initiative
Documentary: Dhamma Brothers
Film: Holding Still
Retreat: A Day of Mindfulness for Helpers and Healers: June 20, 2024. Siena Retreat Center.
Training: https://www.uwhealth.org/services/mindfulness-based-stress-reduction (UW-Health MBSR courses)
Hashtags
Jon Kabat Zinn, Mindfulness Based Stress Reduction, Empathy, Interconnection, Awareness, Awareness, Ego, Prison Ministry
Sign up for our newsletter here: https://foundrysc.com/about/newsletter

Support the Show.

  continue reading

173 episoder

Artwork
iconDel
 
Manage episode 411440138 series 2862865
Indhold leveret af Chris & Christina Roberts and Christina Roberts. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Chris & Christina Roberts and Christina Roberts eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

On this week’s podcast we hear from Tom Buhler, a certified spiritual guide offering mindfulness to prisoners. Tom shares with us about the powerful transformations possible when using mindfulness, particularly in the midst of high-stress situations. Join us as Tom relays how formal practice can lead to shifts in perspective that help us become more aware of our thoughts, emotions, and physical sensations so that we can be more empathetic overall. And don’t forget to check out the Additional Resources section for more information.
Additional Resources
Author:
John Kabat Zinn
Organization: The Path of Freedom
Workbook: The Stress Reduction Workbook for Teens by Gina M Biegel
Website: PrisonMindfulness.org
Facebook: Wisconsin Prison Mindfulness Initiative
Documentary: Dhamma Brothers
Film: Holding Still
Retreat: A Day of Mindfulness for Helpers and Healers: June 20, 2024. Siena Retreat Center.
Training: https://www.uwhealth.org/services/mindfulness-based-stress-reduction (UW-Health MBSR courses)
Hashtags
Jon Kabat Zinn, Mindfulness Based Stress Reduction, Empathy, Interconnection, Awareness, Awareness, Ego, Prison Ministry
Sign up for our newsletter here: https://foundrysc.com/about/newsletter

Support the Show.

  continue reading

173 episoder

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