))
How To Stop Anxiety In 48 Seconds
Manage episode 311749388 series 3178831
Indhold leveret af Aaron Douglas. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Aaron Douglas eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Solo Cast: Stop anxiety in it's tracks with this simple, 48 second long technique. Your body literally shifts the hormones it creates due to this technique. Listen and try it your self! (This breath technique is called Box Breath, or Sama Vritti)
--- Support this podcast: https://podcasters.spotify.com/pod/show/consciouscommunity/support35 episoder
Del
