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Episode 80 - Part 4 of my mini series on Self Refelection
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In this episode we look at the think, feel, do cognitive behaviour model and how this affects the way we behave and communicate with each other. Nicky shares some of her own stories in how this works for her and how reflection is the key to change. Sometimes we don't know what we don't know, understanding how we work as individuals helps us to be able to change and grow.
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