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Fitness Q and A with CEO of Razroo, Squat development, Mobility, Training methodology
Manage episode 317756551 series 2936745
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What is mobility?
How much mobility do I have to do?
What is ideal squat depth?
Should I lift in shoes or barefoot?
Should my knees pass my toes when i squat?
What angle should my butt/spine be when i squat
Training like a body builder V a powerlifter V a weightlifter
Maintaining St when Aging.
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