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Indhold leveret af Jenny Hadfield and Coach Jenny Hadfield. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jenny Hadfield and Coach Jenny Hadfield eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Podcast 11| Running on Snow, Portion Control, Side Stitches, and More

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Manage episode 165987003 series 1300314
Indhold leveret af Jenny Hadfield and Coach Jenny Hadfield. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jenny Hadfield and Coach Jenny Hadfield eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In podcast episode 11:

  • We chit chat about Chicago Cubs, the South of France Running Cruise and the Holiday Challenge [00 - 8:00]
  • You'll learn:
    • Simple ways to control your portions [8:01 - 18:42]
    • Success Stories! [18:43 - 20:52]
    • How to transition safely into a high cushion, low drop running shoe like Hoka's and Altra's [20:53 - 28:45]
    • How to run on snow safely and a fun winter speed workout [28:46 - 41:23]
    • How to get rid of side stitches and prevent them [41:24 - 48:39]
    • A tribute to Leonard Cohen [48:40 - 49:22]
  continue reading

44 episoder

Artwork
iconDel
 
Manage episode 165987003 series 1300314
Indhold leveret af Jenny Hadfield and Coach Jenny Hadfield. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jenny Hadfield and Coach Jenny Hadfield eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In podcast episode 11:

  • We chit chat about Chicago Cubs, the South of France Running Cruise and the Holiday Challenge [00 - 8:00]
  • You'll learn:
    • Simple ways to control your portions [8:01 - 18:42]
    • Success Stories! [18:43 - 20:52]
    • How to transition safely into a high cushion, low drop running shoe like Hoka's and Altra's [20:53 - 28:45]
    • How to run on snow safely and a fun winter speed workout [28:46 - 41:23]
    • How to get rid of side stitches and prevent them [41:24 - 48:39]
    • A tribute to Leonard Cohen [48:40 - 49:22]
  continue reading

44 episoder

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