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Gillian Bennett: Sugar cravings when you change your drinking

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Manage episode 352096728 series 2816775
Indhold leveret af Club Soda. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Club Soda eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

At Club Soda, we love nothing more than lively discussions in our Facebook group about the stuff that matters most to our community. One topic that we've noticed comes up often is that of sugar cravings, weight loss, and mindful eating alongside mindful drinking.
On this week's podcast, our content writer, Anja Madhvani, had a wonderful conversation with nutritionist and mindset coach Gillian Bennett about how the idea of losing weight gets tied up in the business of changing our drinking and how closely related mindful eating and mindful drinking are as psychological concepts. Gillian and Anja's chat is enlightening in many ways, and we think you'll be reassured and inspired by this fascinating podcast.

Find Club Soda:
The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RR
Find us on Instagram

  continue reading

158 episoder

Artwork
iconDel
 
Manage episode 352096728 series 2816775
Indhold leveret af Club Soda. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Club Soda eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

At Club Soda, we love nothing more than lively discussions in our Facebook group about the stuff that matters most to our community. One topic that we've noticed comes up often is that of sugar cravings, weight loss, and mindful eating alongside mindful drinking.
On this week's podcast, our content writer, Anja Madhvani, had a wonderful conversation with nutritionist and mindset coach Gillian Bennett about how the idea of losing weight gets tied up in the business of changing our drinking and how closely related mindful eating and mindful drinking are as psychological concepts. Gillian and Anja's chat is enlightening in many ways, and we think you'll be reassured and inspired by this fascinating podcast.

Find Club Soda:
The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RR
Find us on Instagram

  continue reading

158 episoder

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