How To Get Kids To Sleep On Time—At Any Age!

The Child Repair Guide with Dr. Steve Silvestro

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3+ y ago 23:32

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People seem to think that sleep problems are only for babies. The moment you bring your newborn home, people start asking "How much sleep are you getting?"—and the question is more annoying than the lack of sleep!

No one asks you that once you have a toddler or your kid's in school—and yet kids at these ages are often just as difficult to get to bed when they're supposed to.

Enter: My 6 tips for getting kids to bed on time.

This is an episode I've been asked to record for years, and I'm glad to be getting it out to you now—because we all need the sleep!

You can share the article & audio version of this episode by sharing this link: www.drstevesilvestro.com/135

A few items mentioned in this episode (purchasing through these links helps support The Child Repair Guide):

The Philadelphia Chickens album
The Original Tot Clock
My somewhat famous & well-loved Cloud Story

118 episoder

#Fitness #Steve Silvestro #Kids And Families #Dr Steve Silvestro #On Covid19