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Feeling all the Feels!

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Manage episode 449870882 series 2851052
Indhold leveret af The Catholic Therapist. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Catholic Therapist eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In today’s episode, I’m diving into the simple yet incredibly powerful idea of “feeling all the feels.” It’s a journey of truly acknowledging our emotions—no matter how heavy, uncomfortable, or even overwhelming they might be.

I share stories from my sessions and the importance of slowing down to connect with our bodies and emotions. It’s about giving ourselves the space to feel grief, sadness, or even anger and realizing that healing begins when we’re present with ourselves. It may sound simple, but the impact can be life-changing. And guess what? God is right there with us in the midst of it, inviting us into a deeper relationship of self-love and understanding.

Have questions? Please visit my website: adamcrossmft.com

Adam Cross Registered Associate Marriage and Family Therapist #89628​
Supervised by Esther C. Bleuel, M.A. MFT, MDR (31181)

  continue reading

100 episoder

Artwork
iconDel
 
Manage episode 449870882 series 2851052
Indhold leveret af The Catholic Therapist. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Catholic Therapist eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In today’s episode, I’m diving into the simple yet incredibly powerful idea of “feeling all the feels.” It’s a journey of truly acknowledging our emotions—no matter how heavy, uncomfortable, or even overwhelming they might be.

I share stories from my sessions and the importance of slowing down to connect with our bodies and emotions. It’s about giving ourselves the space to feel grief, sadness, or even anger and realizing that healing begins when we’re present with ourselves. It may sound simple, but the impact can be life-changing. And guess what? God is right there with us in the midst of it, inviting us into a deeper relationship of self-love and understanding.

Have questions? Please visit my website: adamcrossmft.com

Adam Cross Registered Associate Marriage and Family Therapist #89628​
Supervised by Esther C. Bleuel, M.A. MFT, MDR (31181)

  continue reading

100 episoder

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