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434: The Addiction (+ Cost) of Constant Achievement with Israa Nasir

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Manage episode 450125514 series 2493246
Indhold leveret af Natalie Ellis. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Natalie Ellis eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, Natalie Ellis sits down with psychotherapist and digital health strategist Israa Nasir to tackle the trending issue of toxic productivity. They explore how high-achieving entrepreneurs can break free from the addiction of “doing more” and redefine success to match their balancing point. Whether you’re constantly chasing the next goal, feeling chronically behind, or struggling to balance your personal life and business, this episode offers practical steps to help you prioritize mental health and find your “enough” point.

TIMESTAMPS

04:24 Navigating the Mental Health System

07:10 The Illusion of an Optimized Life

15:40 Breaking Free from Societal Timelines

21:30 The Paradox of Achievement and Fulfillment

27:40 Finding Balance as an Entrepreneur

30:05 Intentional Living and Life Audits

31:40 The Importance of Unplugging and Self-Care

41:45 Overcoming Over-Functioning and Toxic Productivity

47:30 Creating Healthy Routines for Balance

RESOURCES + LINKS

Drop Us A Review On The Podcast + Send Us A Screenshot & We’ll Send You Natalie’s 7-Figure Operating System Completely FREE (value $1,997)

Join The Société: Our Exclusive Membership To Help You Build A Freedom-Based Business.

Sign Up For Our Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More.

Learn Natalie’s Proven Method for Building a Profitable, Predictable, Freedom-Based Business and Get Back to WHY you Became an Entrepreneur in this FREE 90-Minute Training.

FOLLOW

  continue reading

453 episoder

Artwork
iconDel
 
Manage episode 450125514 series 2493246
Indhold leveret af Natalie Ellis. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Natalie Ellis eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, Natalie Ellis sits down with psychotherapist and digital health strategist Israa Nasir to tackle the trending issue of toxic productivity. They explore how high-achieving entrepreneurs can break free from the addiction of “doing more” and redefine success to match their balancing point. Whether you’re constantly chasing the next goal, feeling chronically behind, or struggling to balance your personal life and business, this episode offers practical steps to help you prioritize mental health and find your “enough” point.

TIMESTAMPS

04:24 Navigating the Mental Health System

07:10 The Illusion of an Optimized Life

15:40 Breaking Free from Societal Timelines

21:30 The Paradox of Achievement and Fulfillment

27:40 Finding Balance as an Entrepreneur

30:05 Intentional Living and Life Audits

31:40 The Importance of Unplugging and Self-Care

41:45 Overcoming Over-Functioning and Toxic Productivity

47:30 Creating Healthy Routines for Balance

RESOURCES + LINKS

Drop Us A Review On The Podcast + Send Us A Screenshot & We’ll Send You Natalie’s 7-Figure Operating System Completely FREE (value $1,997)

Join The Société: Our Exclusive Membership To Help You Build A Freedom-Based Business.

Sign Up For Our Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More.

Learn Natalie’s Proven Method for Building a Profitable, Predictable, Freedom-Based Business and Get Back to WHY you Became an Entrepreneur in this FREE 90-Minute Training.

FOLLOW

  continue reading

453 episoder

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