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E 18: "Running is My Moving Meditation" with Joyce Colwell, MA, BCBA, LBA
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Stephanie invites her first yoga instructor (and runner) to the show this week! Joyce tells us how she got into running (an Ironman inspired her) and her amazing transformation - physically, mentally and spiritually. She talks about her love for trail running and how it connects her to something "bigger than me". She also shares why yoga can be a helpful practice for runners. Most importantly, Joyce tells her story to help encourage people to step outside of their comfort zone and to never give up. So sit back and hear more of Joyce's wonderful sense of humor, but most of all her love for life and her positive spirit!
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