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S1 Ep 8: you're pregnant.. now what??
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so you're pregnant.. now what?! This episode breaks down everything you need to do when you find out you're pregnant. Nadia and Laura will discuss some first steps, how to choose between a midwife and an OB, some exercise modifications to make and how you can start proactively working on your core and pelvic floor.
Disclaimer: Discussion about healthcare teams is based on our experience in the Ontario healthcare system. Midwifery and OBGYN management in pregnancy may vary by location.
Here's where to find us:
Follow us on instagram at @birthwell.inc
Send us an email to info@webirthwell.com
Find our website
Purchase our book on amazon!
Purchase our prepare your pelvic floor for birth e-book!
This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice. Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information.
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