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S1 Ep 3: how to return to exercise postpartum
Manage episode 400746322 series 3551446
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In this episode Nadia and Laura break down how to return to exercise postpartum. They discuss where to start when you've had your six week clearance appointment, how to safely return to running, some exercises to avoid postpartum and how to rebuild your pelvic floor and core function!
Make sure to follow and rate our podcast so we can reach more women along their pregnancy, conception and postpartum journey!
Show Resources:
Postpartum return to running guidelines
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Purchase our prepare your pelvic floor for birth e-book!
This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice. Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information.
Kapitler
1. welcome back to the birthwell podcast! (00:00:00)
2. where should you start? (00:01:44)
3. retraining the core foundation (00:11:26)
4. how to return to running (00:19:31)
5. exercises to avoid postpartum (00:25:39)
6. wrap up! (00:32:07)
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