Episode 88: Paying Attention To Your Body Pre and Post Hunt w/Michelle Dunn

The Bird Dog Babe

Michelle Dunn is a massage therapist and owner of True North Massage in Seeley Lake and Missooula, MT. She is also an adult onset hunter and recent graduate of the Montana Master Hunter Program. She joins me today to discuss the benefits of being outdoors and how massage therapy will increase the quality of your hunt and your performance.

The Bird Dog Babe Podcast is Presented By:

Purina Pro Plan Boss Shotshells OnX Hunt

This episode is brought to you by:

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4:30 Meet Michelle 6:30 Importance of self care 8:00 Career change as a masseuse 9:30 Becoming a hunter 10:50 Taking kids hunting 12:45 Montana Master Hunter 16:50 Taking care of yourself through hunting season 20:20 Cupping method 22:15 Stones 23:00 Rock Tape 24:00 When to start massage therapy before season 26:00 Signs you could benefit from massage 26:50 Pre-hunt recommendations 28:00 Post-hunt recommendations 31:30 Mental health and social benefits of hunting 33:10 Sleep recommendations 35:40 Diet considerations 39:20 Routine care recommendations Connect with Michelle True North Massage Facebook

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