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Postpartum Q&A: exercise and breastfeeding, pelvic floor programs, how fast to progress after baby and more
Manage episode 404780328 series 3470504
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In todays episode, Christina answers YOUR questions about postpartum exercise.
Questions about “fixing” pelvic floor issues, exercising while nursing, how fast to progress after baby, and pelvic floor specific programs.
Episodes brought up in this episode, menopause, I’m not afraid of symptoms and low energy (put links here)
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