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Letters to Our Younger Selves: Reflections After the Cathy Heller Episode
Manage episode 442093088 series 3603424
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In this minisode, I reflect on my recent interview with my mentor Cathy Heller, exploring how childhood wounds shape our present lives. I share Cathy’s painful seventh-grade experience and her mother’s struggles with suicidal thoughts, explaining how these events inspired Cathy to create a supportive community for women.
I then discuss my own wounded seventh-grade self and, inspired by Cathy, write a healing letter to that younger version. I invite you to do the same, experience the power of confronting emotional pain for your growth and transformation. I conclude by expressing gratitude for my sensitivity, calling it the "gold" in my story, and inviting you to share your own journeys with me right now.
#HealingJourney #ChildhoodWounds #EmotionalGrowth #SupportiveCommunity #SelfLove #MentalHealthAwareness #PersonalTransformation #LetterToMyself #CathyHeller #Empowerment #AbundantEverAfter #TheAuthenticCreative #ExpandingOurCapacityToFeelGood
🌍 Wow! The Authentic Creative is now in 63 countries, and I’m so grateful for this community!
I want to hear from YOU! What “Aha!” moments have you had? Who should I interview next?
Email me at siri@sageandblushwellness.com or DM @siribaructhornton.
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
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Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
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