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5 Simple Practices to Calm Your Nervous System with Siri
Manage episode 446701805 series 3603424
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Let's explore powerful ways to restore calm and balance when life feels overwhelming. I share five effective practices to reset your nervous system, helping you move out of stress and anxiety and into a state of ease.
Key Takeaways:
- Breathwork: Try the 4-7-8 breathing technique to signal safety to your body.
- Grounding: Reconnect with the earth to bring energy back into your body.
- Vagus Nerve Stimulation: Use humming or cold exposure to calm your system.
- Sensory Reset: Slow down and engage your senses with essential oils, candles, or journaling.
- Nature Therapy: Spend time in nature or surround yourself with natural elements for immediate relaxation.
Don’t forget to allow yourself the rest you deserve. It's essential for your well-being!
Connect: If you enjoyed this episode, please leave a 5-star review and share it with someone who could use some calm today. Keep following for more inspiring tips to expand your capacity to feel good.
🌍 Wow! The Authentic Creative is now in 65 countries, and I’m so grateful for this community!
I want to hear from YOU! What “Aha!” moments have you had? Who should I interview next? Email me at siri@sageandblushwellness.com or DM @siribaructhornton.
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
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Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
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