4/7/8 Breathing to Help you fall asleep.
M4A•Episode hjem
Manage episode 313114214 series 3259482
Indhold leveret af Art of relaxing. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Art of relaxing eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Breathe in for 4 seconds, hold for 7, and breathe out for 8.
Use this link to make a podcast with anchor https://anchor.fm/art-of-relaxing
5 episoder