Ep 90- Bret Contreras Smack-talks A GOATA Coach, Dr. Will Responds The Art Of Move podcast

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Ep 90- Bret Contreras smack-talks a GOATA Coach, Dr. Will Responds

2y ago 1:00:30

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M4A•Episode hjem

Indhold leveret af The Art of Move. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Art of Move eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses:

https://www.skool.com/throughtheforge/about

In a recent IG exchange, Karlee Owens (@coach.karlee) made a post saying that hip thrusts were a less-than-optimal/unsafe exercise for training the glutes because of the compressive forces experienced on the spine.

She used a video of Bret Contreras coaching a hip thrust in her video, which caused Bret to respond with his own reaction video, where he dismissed Karlee's ideas as fearmongering and pseudo-biomechanics.

We look at some of Dr. Will's commentary response and go deeper into the rationale and reasoning behind some of his positions, and argue that when it comes to regular function and biomech, glutes do not find themselves CONCENTRICALLY contracted very often.

What do you think?

Follow us on IG:

www.instagram.com/anthony.manuele

www.instagram.com/theartofmove

… continue reading

109 episoder

Artwork

Ep 90- Bret Contreras smack-talks a GOATA Coach, Dr. Will Responds

The Art of Move Podcast

published 2y ago

Del

M4A•Episode hjem

Indhold leveret af The Art of Move. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Art of Move eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses:

https://www.skool.com/throughtheforge/about

In a recent IG exchange, Karlee Owens (@coach.karlee) made a post saying that hip thrusts were a less-than-optimal/unsafe exercise for training the glutes because of the compressive forces experienced on the spine.

She used a video of Bret Contreras coaching a hip thrust in her video, which caused Bret to respond with his own reaction video, where he dismissed Karlee's ideas as fearmongering and pseudo-biomechanics.

We look at some of Dr. Will's commentary response and go deeper into the rationale and reasoning behind some of his positions, and argue that when it comes to regular function and biomech, glutes do not find themselves CONCENTRICALLY contracted very often.

What do you think?

Follow us on IG:

www.instagram.com/anthony.manuele

www.instagram.com/theartofmove

… continue reading

109 episoder

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