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45. Self Worth with Helene Jane Groarke
Manage episode 445364200 series 3588856
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In this episode of The Anti Diet Life, Leah is joined by Helene-Jane Groarke, a passionate worthiness coach from the Greater Montreal Area, Quebec. Helene-Jane shares her deeply personal journey of confronting her sense of worth after suffering concussions playing rugby—a time when she could no longer rely on her physical strength to define her self-worth. This pivotal experience led her to realize that true worth doesn’t depend on achievements, body size, or performance. Instead, she believes worth is an inherent quality that we all possess, though it’s often obscured by cultural conditioning and external expectations.
Throughout the episode, Helene-Jane and Leah discuss the concept of inner worth, exploring how societal norms and the wellness industry perpetuate self-criticism and shame to push us toward diets and body changes. They unpack the signs of a lack of self-worth, the ways we may unconsciously attach conditions to our happiness, and the importance of deprioritizing others’ opinions. Helene-Jane emphasizes the power of small, compassionate habits in nurturing stability and self-respect, offering listeners actionable insights on how to embrace their inner worth and live their best lives, free from diet culture.
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