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42. Cannabis and Intuitive Eating with Leah Kern
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In this episode of The Anti Diet Life podcast, Leah Hortin sits down with anti-diet dietitian and certified intuitive eating counselor Leah Kern to explore the intersection of cannabis and intuitive eating. Leah shares her personal history with disordered eating and how cannabis played a role in her binge eating patterns. They dive into the physiological effects of cannabis on hunger and how intuitive eating principles can help individuals navigate increased cravings while high.
Leah offers practical advice on how to assess your relationship with food, touching on questions like whether you're using cannabis as a permission slip for "forbidden" foods or if you're turning to food to fill an unmet emotional need. The episode also provides actionable tips for minimizing binge eating when using cannabis and explores how it can become a tool for deeper body attunement and body image work in the context of intuitive eating.
Cannabis & Intuitive Eating Workshop
Register for the How to Change Your Body Image Workshop on October 2nd!
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