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40. Ballsy and Binge-Free with Renae Saager
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In this episode of The Anti Diet Life, Leah sits down with Renae Saager, a certified health and life coach and emotional eating expert, to discuss the powerful journey from disordered eating and alcoholism to a life of authenticity and freedom. Renae shares her personal story of battling binge eating, bulimia, and compulsive exercise, and how the unconventional decisions she made—ones that didn’t always make sense on paper—paved the way to her healing. With her signature no-BS approach and humor, Renae dives into the deeper emotional roots of binge eating, the importance of embracing discomfort, and how self-trust is crucial in breaking the binge-restrict cycle.
Leah and Renae also explore how being honest with yourself and asking the right questions can lead to clarity and change. Renae offers insights into overcoming the fear of judgment and failure, while redefining what it really means to be “ballsy” in life and healing. Whether you’re struggling with food obsession or seeking a way to connect with your true self, this episode is filled with honest conversations and actionable takeaways to help you move forward.
Website: www.renaesaager.com
Instagram: https://www.instagram.com/renaesaager
Ditch the Binge Podcast: https://www.renaesaager.com/podcast
Eat Drink Think Book: https://www.amazon.com/Eat-Drink-Think-Eating-Thinking/dp/B0D8V1V5KW
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