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How to Use 'Time Sandwiches' to Eliminate Burnout [3-Step Framework]
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In this episode of the Adam Shilton Podcast, we explore the innovative concept of 'time sandwiches' and how it can help you eliminate burnout and boost productivity. By strategically placing intentional space before and after your tasks and meetings, you can create a protective bubble that fosters preparation, reflection, and growth. Adam Shilton, a top voice technologist and speaker, breaks down this 3-step framework to help you integrate time sandwiches into your daily routine. Tune in to discover how to align your schedule with your goals and end each day feeling accomplished and ready for the next challenge.
Links:
- FREE Notion Time Sandwich Productivity system here - https://www.adamshilton.com/pl/2148467010
Chapters:
00:00:00 Chapter 1 - Introduction to the Adam Shilton Podcast.
00:00:24 Chapter 2 - The pitfalls of traditional time blocking.
00:00:59 Chapter 3 - The importance of including space in your schedule.
00:01:25 Chapter 4 - Concept of time sandwiches and their benefits.
00:02:22 Chapter 5 - Creating a protective bubble around your core activities.
00:02:54 Chapter 6 - The role of mindset and intentionality in productivity.
00:03:40 Chapter 7 - Detailed 3-step framework: Block, Prepare, Reflect.
00:05:13 Chapter 8 - Practical guide to creating your first time sandwich.
00:06:10 Chapter 9 - Additional resources and tools for implementing time sandwiches.
00:06:36 Chapter 10 - Closing thoughts and call to action.
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