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Joe Fauria - From Breaking NFL Records to a Career Ending Injury, How to Reinvent Your Life From Your Lowest Point
Manage episode 410505560 series 3403667
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In 2013 Joe Fauria broke the NFL record for most touchdowns by an un-drafted rookie, two years later, he suffered a career ending injury. Leading to struggles with anxiety and depression.
Joe shares his journey of self-discovery and healing after his football career ended. He discusses the importance of breath work, mindfulness, and wellness in his life and how he uses these practices to help others. Joe also opens up about the challenges he faced, including the absence of his father and the loss of his mother and best friend. Despite the pain and setbacks, Joe remains resilient and finds joy in spreading love and positivity. The conversation explores the power of the mind, and the role of various practices like breath work, yoga, and mindfulness as forms of medicine.
00:00
Introduction and Sponsor
01:50
Getting to Know Joe
05:04
Discovering Self-Identity and Overcoming Doubt
09:35
The Power of Conversations and Listening
11:26
Bridging the Gap Between Spirituality and the General Population
16:31
The Healing Power of Breathwork and Mindfulness
23:02
The NFL Journey and Overcoming Setbacks
27:30
Dealing with Loss and Finding Strength
29:10
Navigating Pain and Overcoming Challenges
34:28
The Power of the Mind in Healing
36:25
The Power of the Mind and Practices as Medicine
50:28
From Happiness to Contentment
51:58
Observing Emotions and Healing
56:09
Learning from Others' Mistakes
01:09:15
Finding Joy in the Little Things
01:10:08
The Power of Breathwork
01:12:11
Lowering the Baseline and Expanding Peak Experiences
01:19:11
Embracing Curiosity and Multiple Passions
01:23:07
The Meaning of Life: Love and Sharing
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