Breaking Free from Destructive Habits: Guided Meditation, Hypnosis, and Hypnotherapy for Deep Behavioral Change

Tenfolded Hypnosis & Guided Meditation

This guided meditation, hypnosis, and hypnotherapy session is designed for those struggling with deeply ingrained destructive habits, such as procrastination, negative self-talk, or cycles of self-sabotage. The session targets behaviors that hinder personal growth and happiness, helping individuals break free from old patterns and replace them with clarity, focus, and purpose.

This session dissolves unwanted patterns without your conscious effort, embedding new behaviors that align with your highest potential.

This session is suitable for anyone looking to:

• Break destructive cycles of behavior.
• Overcome procrastination and self-sabotage.
• Establish lasting clarity, focus, and personal empowerment.

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Pre-Session Spell (To Be Read Before Pressing Play):

"I call upon the deepest parts of myself, the hidden currents within my soul. As I prepare to enter this space, I open fully to change, to release, to transformation. I invite the whispers of my subconscious to rise and reveal what must be seen. With each breath, I feel my mind softening, my heart opening, my body surrendering. My skin tingles with the energy of renewal, and my soul prepares for its rebirth. The chains of old habits that have held me down are loosening even now, weakening with every heartbeat. I can feel them slipping away, their power dissolving. I am ready to release all that no longer serves me. I am ready to shed the layers that have weighed me down. I open myself to the unknown, the unseen forces within me, trusting that they will guide me to freedom. With every word I hear, with every suggestion I absorb, I will sink deeper into a state of pure transformation. My mind is open, my spirit is ready, my transformation begins now."

Post-Session Spell (To Be Read After Finishing the Session):

"The changes that have been planted within me are now taking root, growing stronger with each passing moment. The old habits have been severed, the ties broken, and I rise now, free from their grasp. I step into the future with clarity, with power, and with purpose. My mind is sharpened, my focus unshakable, and I carry this transformation into every moment of my life. The person I am becoming is already here—alive in every thought, in every action, in every breath. I trust that the shifts I have made today will continue to expand and deepen, effortlessly guiding me toward the life I am meant to live. I am in control. I am aligned. I am free. And as I walk forward, the echoes of this session continue to ripple through my subconscious, reinforcing my transformation with every step I take. I own my future, and I step into it now, fully empowered, fully aligned, fully transformed."