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Professor Russell Foster (Brave New World preview)

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Indhold leveret af Rachelle Abbott and The Evening Standard. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rachelle Abbott and The Evening Standard eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

On this preview of Brave New World….Is there such a thing as perfect sleep? Leading expert in circadian neuroscience from Oxford University, Professor Russell Foster, joins host Evgeny Lebedev, to explain the science behind nighttime slumber and why it's crucial to living our best lives awake.


The pair discuss everything from sleep hygiene, our circadian rhythm and body clocks, the impact of technology before bed and whether it actually affects us.


Listen to the full conversation on the Brave New World podcast here.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

1145 episoder

Artwork
iconDel
 
Manage episode 437317509 series 2704238
Indhold leveret af Rachelle Abbott and The Evening Standard. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rachelle Abbott and The Evening Standard eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

On this preview of Brave New World….Is there such a thing as perfect sleep? Leading expert in circadian neuroscience from Oxford University, Professor Russell Foster, joins host Evgeny Lebedev, to explain the science behind nighttime slumber and why it's crucial to living our best lives awake.


The pair discuss everything from sleep hygiene, our circadian rhythm and body clocks, the impact of technology before bed and whether it actually affects us.


Listen to the full conversation on the Brave New World podcast here.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

1145 episoder

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