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From Beating Yourself Up to Building Yourself Up
Manage episode 425269230 series 3580703
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Welcome back to another episode of the Talkin Crazy podcast! I'm your host, Meech, and today we're diving deep into a topic that hits close to home for many of us: the journey of self-improvement and the mental battles we often face along the way. In this episode, I'll be sharing my personal experiences with therapy and the surprising revelations I've encountered. We'll explore the ways we unknowingly beat ourselves up, from fearing failure to relentless perfectionism, and how these habits im...
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Kapitler
1. Overcoming Self-Criticism and Negative Self-Talk (00:00:00)
2. Challenges of Self-Comparison and People-Pleasing (00:06:17)
3. Embracing Imperfection and Overcoming Self-Doubt (00:15:27)
4. Forgive Yourself and Use Your Skills (00:22:05)
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