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From Languishing to Flourishing
Manage episode 426091736 series 3326719
Indhold leveret af John Stoszkowski and Danny Massaro, John Stoszkowski, and Danny Massaro. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af John Stoszkowski and Danny Massaro, John Stoszkowski, and Danny Massaro eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
John and Danny discuss Corey Keyes’ concept of languishing, which involves low mental health, marked by a lack of interest, motivation, and feelings of emptiness. We examine how languishing differs from flourishing and depression, consider its long-term effects, and outline the 5 behavioural vitamins essential for overcoming it.
Languishing: How to Feel Alive Again in a World That Wears Us Down
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