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Episode 5: co-dependency and how to find a therapist
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This week Dr Brittany talks about what co-dependency might look like, what it means and how to transition away from this by upholding our boundaries and prioritising ourselves. She also talks about the differences between a psychiatrist, psychologist, psychotherapist and counsellor and how to find the right one for you.
Follow @nedratawab on IG and see her book "Set Boundaries, Find Peace" as referenced in this week's episode.
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Follow Dr Brittany @brittanytasesa & @takeaseat.thepodcast
Please note all views expressed within the content are the hosts own and do not necessarily reflect any organisation or company.
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