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Swoleistic™ Show with Wellness and Fitness Coach Jessie Lockhart | A Holistic Health Podcast about Mindset, Gut Health, Nutrition, Hormones, and Strength Training
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018- Is your body keeping the score? Talking Trauma & Relationships with Becky Aste
Manage episode 407248499 series 3559220
Indhold leveret af Jessie Lockhart and the Swoleistic™ Co, Jessie Lockhart, and The Swoleistic™ Co. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jessie Lockhart and the Swoleistic™ Co, Jessie Lockhart, and The Swoleistic™ Co eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
This week's guest is Becky Aste, the CEO of I Do Breakthrough, an 8-week program to help wives work through their trauma to save their marriages. Becky shares all about how stress and trauma are stored in our bodies, and the best-kept secret for overcoming the physical, mental, and emotional long-term impacts of experiencing trauma.
Becky's Instagram:
https://www.instagram.com/rebeccaleeaste/
Learn more about Becky:
https://idobreakthrough.org/webinar-registration1657296694887
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