52. Mike Israetel: Training Intensity - Optimal RIR and Mesocycle Design

Swole Radio

Mike Israetel joins me again on the Swole Radio Podcast to discuss training intensity for hypertrophy! We go over:

0:42 Definition of failure

3:24 What RIR zone is effective for muscle growth?

7:08 How stimulus increases closer to failure

11:32 How fatigue increases closer to failure

17:30 Theoretical ideal RIR range

22:40 Why so many pros train with high intensity

32:47 Optimal RIR for different muscles

38:51 Should you keep RIR even across sets?

45:34 Cycling proximity to failure in a mesocycle

55:35 How hard to push in the last week of a mesocycle

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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.