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Episode 009: Reflexology and How it Helps the Body
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Episode Notes:
Desarae holds an Acupressure & Reflexology certification from the Advanced Therapy Institute of Touch in Colorado Springs—offering foot, hand, scalp, auricular (ear), and spinal reflexology along with advanced bodywork and color light therapy.
She is a cognitive/behavioral specialist with A Cognitive Connection, working primarily with children and adults who have intellectual and developmental disabilities. She is a neurofeedback trainer utilizing the NeurOptimal® brain training system—an advanced neuro-technology that offers training to the brain, enabling it to function at its best.
Find her here:
Phone: 719-725-1908
On This Episode:
Learn all about:
- What is reflexology
- How she helps clients with it.
- What motivates her.
Be mindful of how your body feels
Key Takeaways:
- It's ok to take a break.
- Be mindful of how your body feels.
- How to bring balance to your body.
You deserve to be at rest!
To find out more about Supreme Holistic Fitness:
Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals".
Follow me on Instagram: @supholisticfit
Like my Facebookpage: https://www.facebook.com/supholisticfit
And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a 5-star review and share this episode.
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