Sleepy Sweet Dreams Meditation With The Adventures Of Super Stretch Super Stretch Yoga podcast

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Fitness Super Stretch Jes Rosenberg

Indhold leveret af Super Stretch and Jes Rosenberg. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Super Stretch and Jes Rosenberg eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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Sleepy Sweet Dreams Meditation with The Adventures of Super Stretch

6y ago 16:54

Del

M4A•Episode hjem

Indhold leveret af Super Stretch and Jes Rosenberg. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Super Stretch and Jes Rosenberg eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

After a full day it’s Super Stretch to the rescue with a sweet dreams meditation. Here’s a lovely kids bedtime ritual that induces a sound sleep. Full tummy, PJs on… Teeth brushed… Water and bathroom break done … Cuddles and hugs! Now, it’s time for a sweet sleep. We know how sometimes it is hard to fall asleep after a fun day at work. The meditation we are going to do gives you a skillful solution to practice Rest & DreamTime and let go of a busy day. When you sleep well, you calm your busy mind and allow your muscles and bones to build strength and new cells. This helps you to wake up refreshed and full of good, happy, healthy - positive energy so we can go on another adventure. Let's join them for a meditation to find calm. Take a deep breath in, and AHhhhhhhhh… a deep breath out.

… continue reading

340 episoder

#Fitness #Super Stretch #Jes Rosenberg

Artwork

Sleepy Sweet Dreams Meditation with The Adventures of Super Stretch

Super Stretch Yoga

published 6y ago

Del

M4A•Episode hjem

Indhold leveret af Super Stretch and Jes Rosenberg. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Super Stretch and Jes Rosenberg eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

After a full day it’s Super Stretch to the rescue with a sweet dreams meditation. Here’s a lovely kids bedtime ritual that induces a sound sleep. Full tummy, PJs on… Teeth brushed… Water and bathroom break done … Cuddles and hugs! Now, it’s time for a sweet sleep. We know how sometimes it is hard to fall asleep after a fun day at work. The meditation we are going to do gives you a skillful solution to practice Rest & DreamTime and let go of a busy day. When you sleep well, you calm your busy mind and allow your muscles and bones to build strength and new cells. This helps you to wake up refreshed and full of good, happy, healthy - positive energy so we can go on another adventure. Let's join them for a meditation to find calm. Take a deep breath in, and AHhhhhhhhh… a deep breath out.

… continue reading

340 episoder

#Fitness #Super Stretch #Jes Rosenberg

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