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How To Enhance Your Mental Fortitude
Manage episode 258860404 series 2489485
Dr. Stephen Walker is an award-winning sport & performance consultant whose clients, in their chosen endeavors, have reached the Podium in world championships, the Olympics, and performed in the Kennedy Center Philharmonic. Topic List: - How to effectively run in solitude - How to manage frustration around cancelled races and new goal setting - How to manage increasing work stress (or managing new found free time)
68 episoder
Manage episode 258860404 series 2489485
Dr. Stephen Walker is an award-winning sport & performance consultant whose clients, in their chosen endeavors, have reached the Podium in world championships, the Olympics, and performed in the Kennedy Center Philharmonic. Topic List: - How to effectively run in solitude - How to manage frustration around cancelled races and new goal setting - How to manage increasing work stress (or managing new found free time)
68 episoder
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