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#291 Tom Sheppard

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Manage episode 415961342 series 3283847
Indhold leveret af Steven Cuthbert. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Steven Cuthbert eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this week's Strength Chat, I was joined by strength coach and author, working with EliteFTS and Thibarmy, Tom Sheppard.

It was great to chat with Tom who has so much knowledge, and passion, for strength training. His understanding of programming, planning, and playing the long game to help his clients and athletes build long term strength is clear to see. You only have to look at the results his coaching produces.

In this chat, as well as a lot more topics and tangents, we covered:

  • Building a powerlifting total and the pros and cons of focusing on single lifts

  • Programming for strength

  • Quality vs quantity

Follow Tom via the following links:

👉 @phoenixperformancetraining

Follow Coach Cuthbert via the following links:

👉@coach_cuthbert

👉@strength_chat

👉 Strength Chat Podcast

  continue reading

141 episoder

Artwork

#291 Tom Sheppard

Strength Chat

published

iconDel
 
Manage episode 415961342 series 3283847
Indhold leveret af Steven Cuthbert. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Steven Cuthbert eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this week's Strength Chat, I was joined by strength coach and author, working with EliteFTS and Thibarmy, Tom Sheppard.

It was great to chat with Tom who has so much knowledge, and passion, for strength training. His understanding of programming, planning, and playing the long game to help his clients and athletes build long term strength is clear to see. You only have to look at the results his coaching produces.

In this chat, as well as a lot more topics and tangents, we covered:

  • Building a powerlifting total and the pros and cons of focusing on single lifts

  • Programming for strength

  • Quality vs quantity

Follow Tom via the following links:

👉 @phoenixperformancetraining

Follow Coach Cuthbert via the following links:

👉@coach_cuthbert

👉@strength_chat

👉 Strength Chat Podcast

  continue reading

141 episoder

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